Blog

Posted on March 20, 2018 - Have you been thinking about taking a tai chi class to improve your balance? The American Geriatrics Society recently confirmed the benefit of tai chi as a balance exercise—and that’s just one of the many ways this ancient practice can promote healthy aging. Find ten more reasons to stop procrastinating in “Tai Chi Lowers the Risk of Falls … And That’s Just the Beginning.”

Posted on March 15, 2018 - Findings suggest climate change may increase heart attack risk

Posted on March 13, 2018 - March 18–24 is National Poison Prevention Week. While you’re doing your spring cleaning and getting the garden in shape, take precautions to avoid coming into contact with toxic substances—many of which might seem harmless, but aren’t. To learn more, read “Spring Cleaning Tips to Protect the Youngest and Oldest Family Members from Accidental Poisoning.”

Posted on March 8, 2018 - Here’s another reason to wash your hands and get your immunizations: When we think about the spread of germs, we might think airline travel is the main way they spread from afar—but a new study from the University of British Columbia points out that viruses and bacteria are also transported in the atmosphere!

Posted on March 6, 2018 - Sometimes it might seem that sleep is just a waste of time. But in fact, during sleep, our bodies do a lot of “housekeeping” that keeps us healthier, safer, and more independent as we age. To learn more, read “‘I’ll Sleep On It’: Seven Great Reasons to Get a Good Night’s Sleep.”