Blog
How to Be Healthy at Every Size
Posted on July 6, 2021 - Weight isn’t the only measure of a healthy body, report experts from the University of Washington.
Reduce Your Stress By Resolving Conflict
Posted on June 30, 2021 - You’ve probably heard the old adage that couples shouldn’t go to bed angry. This advice could apply to other relationships as well, according to a new study from Oregon State University (OSU). The study authors also say older adults are better at heeding this advice than are younger people.
When Family Caregivers Feel Used — and Angry About It
Posted on June 28, 2021 - AARP reports on those sibling squabbles that are so common when older parents need care assistance. What can primary caregivers do, and how can family help?
Tai Chi Equal to 'Regular' Exercise in Trimming Your Tummy
Posted on June 23, 2021 - Here’s yet another way older adults can benefit from participating in tai chi
Communication With a Loved One Who Is Living With Alzheimer’s Disease
Posted on June 21, 2021 - June Is Alzheimer’s & Brain Awareness Month. This is a time that we focus on the 50 million people who are living with Alzheimer’s disease—and also on the many millions of family members and friends who are supporting their well-being. Family caregiving is hard work, especially when a loved one is living with memory loss. There is hands-on care, piles of paperwork and watchful responsibilities. Yet many family members report that of these tasks, the most challenging is communicating with their loved one.
