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Posted on March 13, 2025 - Staying active is essential at any age, but for older adults, regular physical activity is a cornerstone of good health. Exercise not only keeps the body strong, flexible, and balanced, but also boosts mood and cognitive function. People are living longer, but without regular physical activity, those added years may be spent in poor health.

Posted on March 11, 2025 - After an Alzheimer’s diagnosis, a new job gave a father dignity and purpose.

Posted on March 6, 2025 - Have you ever considered donating your body to science? While it may not be a common topic of conversation, whole-body donation plays an important role in research and education. Whole-body donations help inform many fields of science, from health sciences to criminal justice investigations. Sometimes, scientists in one field will find valuable knowledge that goes on to advise seemingly unrelated fields. After all, it was discoveries from research into lizard venom that decades later led to the development of GLP-1 drugs, such as Ozempic, to treat diabetes!

Posted on March 4, 2025 - Leaving the 9-to-5 routine doesn’t mean you have to stop working; you can finally pursue those ideas that have long lurked in the back of your mind.

Posted on February 27, 2025 - Do you need to minimize distractions? Regain control of your smartphone notifications! Ask the tech expert: how to program your phone’s “do not disturb” feature.